Self-awareness is a key to self-mastery.
Empathy is a respectful understanding of what others are experiencing. Instead of offering empathy, we often have a strong urge to give advice or reassurance and to explain our own position or feeling. Empathy, however, calls upon us to empty our mind and listen to others with our whole being.
Do not try to fix whatever comes in your life. Fix yourself in such a way that whatever comes, you will be fine.
Constantly scanning the world for the negative comes with a great cost. It undercuts our creativity, raises our stress levels, and lowers our motivation and ability to accomplish goals.
Waiting to be happy limits our brain’s potential for success, whereas cultivating positive brains makes us more motivated, efficient, resilient, creative, and productive, which drives performance upward.
Study after study shows that happiness precedes important outcomes and indicators of thriving.
Watch your thoughts. Every thought accepted as true is sent by your brain to your solar plexus – your abdominal brain – and is brought into your world as a reality.
Music is the medicine of the mind.
Day by day, in every way, I am getting better and better.
The good life is using your signature strengths every day to produce authentic happiness and abundant gratification.
Optimism is a tool with a certain clear set of benefits: it fights depression, it promotes achievement and produces better health.
Not only do happy people endure pain better and take more health and safety precautions when threatened, but positive emotions undo negative emotions.
Change happens through movement and movement heals.
The Pilates Method teaches you to be in control of your body and not at its mercy.
By all means never fail to get all the sunshine and fresh air you can.
Contrology is complete coordination of body, mind, and spirit.
Medicine is the study of disease and what causes man to die. Chiropractic is the study of health and what causes man to live.
The preservation of health is easier than the cure for disease.
Healing is an inside job.
Health is wealth. Peace of mind is happiness. Yoga shows the way.