A fit, healthy body – that is the best fashion statement.
Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.
You will not be punished for your anger; you will be punished by your anger.
We spend precious hours fearing the inevitable. It would be wise to use that time adoring our families, cherishing our friends and living our lives.
To love yourself, truly love yourself, is to finally discover the essence of personal courage, self-respect, integrity, and self-esteem. These are the qualities of grace that come directly from a soul with stamina.
It’s not about eating healthy to lose weight. It’s about eating healthy to feel good.
Time And health are two precious assets that we don’t recognize and appreciate until they have been depleted.
A child’s mental health is just as important as their physical health.
Where there is peace and meditation, there is neither anxiety nor doubt.
Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them – every day begin the task anew.
There is no health without mental health.
Morning exercise, walking in the free, invigorating air of heaven, or cultivating flowers, small fruits, and vegetables, is the surest safeguard against colds, coughs, congestion of the brain, inflammation of the liver, the kidneys, and the lungs, and a hundred other diseases.
Transcendental Meditation opens the awareness to the infinite reservoir of energy, creativity, and intelligence that lies deep within everyone.
In the noisy confusion of life, keep peace in your soul.
In meditation, healing can happen. When the mind is calm, alert and totally contented, then it is like a laser beam – it is very powerful and healing can happen.
Letting go a little brings a little peace. Letting go a lot brings a lot of peace. Letting go completely brings complete peace.
The body benefits from movement, and the mind benefits from stillness.
Yoga is when every cell of the body sings the song of the soul...
Yoga is a mirror to look at ourselves from within.
Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.