Live the actual moment. Only this moment is life.
To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.
Go slowly, breathe and smile.
If you permit your thoughts to dwell on evil you yourself will become ugly. Look only for the good in everything so you absorb the quality of beauty.
Be honest with yourself. The world is not honest with you. The world loves hypocrisy. When you are honest with yourself you find the road to inner peace.
Do your best and then relax.
All you need to know is that the future is wide open and you are about to create it by what you do.
Be kinder to yourself. And then let your kindness flood the world.
We work on ourselves in order to help others, but also we help others in order to work on ourselves.
To cultivate equanimity we practice catching ourselves when we feel attraction or aversion, before it hardens into grasping or negativity.
The first wealth is health.
Compassion refers to the arising in the heart of the desire to relieve the suffering of all beings.
You are energy, and energy cannot be created or destroyed. Energy just changes form. And that means You! The true essence of You, the pure energy of You, has always been and always will be. You can never not be.
Gratitude is the great multiplier, so say thank you for your health every single day.
The Secret is within you.
If you practice gratitude a little, your life will change a little. If you practice gratitude a lot every day, your life will change dramatically and in ways that you can hardly imagine.
Remove stress from the body and the body regenerates itself. You can heal yourself.
Don’t get lost in your pain, know that one day your pain will become your cure.
Spiritual healing occurs as we begin to consciously reconnect with our essential being – the wise, loving, powerful, creative entity that we are at our core.
The doctor of the future will give no medicine, but will involve the patient in the proper use of food, fresh air and exercise.