Go back and take care of yourself. Your body needs you, your feelings need you, your perceptions need you. Your suffering needs you to acknowledge it. Go home and be there for all these things.
Every step taken in mindfulness brings us one step closer to healing ourselves and the planet.
Real love means loving kindness and compassion, the kind of love that does not have any conditions.
With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.
Live the actual moment. Only this moment is life.
To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.
Go slowly, breathe and smile.
If you permit your thoughts to dwell on evil you yourself will become ugly. Look only for the good in everything so you absorb the quality of beauty.
Be honest with yourself. The world is not honest with you. The world loves hypocrisy. When you are honest with yourself you find the road to inner peace.
Do your best and then relax.
All you need to know is that the future is wide open and you are about to create it by what you do.
Be kinder to yourself. And then let your kindness flood the world.
We work on ourselves in order to help others, but also we help others in order to work on ourselves.
To cultivate equanimity we practice catching ourselves when we feel attraction or aversion, before it hardens into grasping or negativity.
The first wealth is health.
Compassion refers to the arising in the heart of the desire to relieve the suffering of all beings.
You are energy, and energy cannot be created or destroyed. Energy just changes form. And that means You! The true essence of You, the pure energy of You, has always been and always will be. You can never not be.
Gratitude is the great multiplier, so say thank you for your health every single day.
The Secret is within you.
If you practice gratitude a little, your life will change a little. If you practice gratitude a lot every day, your life will change dramatically and in ways that you can hardly imagine.