The more you live in the present moment, the more the fear of death disappears.
Most people treat the present moment as if it were an obstacle that they need to overcome. Since the present moment is life itself, it is an insane way to live.
When you go deeply into the present, gratitude arises spontaneously, even if it’s just gratitude for breathing, gratitude for the aliveness that you feel in your body. Gratitude is there when you acknowledge the aliveness of the present moment.
When you are not honoring the present moment by allowing it to be, you are creating drama.
Wisdom comes with the ability to be still. Just look and just listen. No more is needed. Being still, looking, and listening activates the non-conceptual intelligence within you. Let stillness direct your words and actions.
True salvation is freedom from negativity, and above all from past and future as a psychological need.
To offer no resistance to life is to be in a state of grace, ease, and lightness.
Whenever you meet anybody, it is a holy encounter. The primary event is the energy field of presence between you and the other human being that arises. You enjoy it. There is deep joy in the meeting.
One conscious breath in and out is a meditation.
Become intensely conscious of the present moment.
Learn from nature. See how everything gets accomplished and how the miracle of life unfolds without dissatisfaction or unhappiness.
Presence is a state of inner spaciousness.
In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.
A wise man ought to realize that health is his most valuable possession.
Healing in a matter of time, but it is sometimes also a matter of opportunity.
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
I believe that the greatest gift you can give your family and the world is a healthy you.
I promote a healthy lifestyle.
Take care of yourself. Eat well, rest, train hard and smart, make time to think and breathe. Be intentional with your time.