It’s only a thought, and a thought can be changed. I am not limited by any past thinking. I choose my thoughts with care. I constantly have new insights and new ways of looking at my world. I am willing to change and grow.
I allow the healing power in my body to manifest perfect health.
Loving myself and thinking joyful, happy thoughts is the quickest way to create a wonderful life.
Look in the mirror and tell yourself how wonderful you are.
You are not a helpless victim of your own thoughts, but rather a master of your own mind.
I love myself for I am a beloved child of the universe and the universe lovingly takes care of me now.
I am willing to release old negative beliefs. They are only thoughts that stand in my way. My new thoughts are positive and fulfilling.
Maintain your physical, emotional, and spiritual harmony with the universe by meditating every day. Inhale the precious breath of life. It is your connection to your Higher power.
That’s the way life works: gratitude and appreciation just bring more goodness. Remember: Everything we give out comes back. Gratitude has all sorts of little, surprising rewards.
Take the shortest route. The one that nature planned – to speak and act in the healthiest way. Do that, and be free of pain and stress, free of all calculations and pretension.
Music is a mantra that soothes the soul. It’s therapeutic. It’s something our body has to have. It’s very important to understand the power of music.
No person may enjoy outstanding success without good health.
Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.
Mindfulness is the miracle by which we master and restore ourselves.
Only the present moment contains life.
In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.
Go back and take care of yourself. Your body needs you, your feelings need you, your perceptions need you. Your suffering needs you to acknowledge it. Go home and be there for all these things.
Every step taken in mindfulness brings us one step closer to healing ourselves and the planet.
Real love means loving kindness and compassion, the kind of love that does not have any conditions.
With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.