Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.
The greatest of follies is to sacrifice health for any other kind of happiness.
An ounce of prevention is worth a pound of cure.
Talk to yourself like you would to someone you love.
Rest and play are as vital to our health as nutrition and exercise.
I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude.
Perfectionism is self destructive simply because there’s no such thing as perfect. Perfection is an unattainable goal.
Shame cannot survive being spoken. It cannot survive empathy.
In order for connection to happen, we have to allow ourselves to be seen, really seen.
Self-compassion is key because when we’re able to be gentle with ourselves in the midst of shame, we’re more likely to reach out, connect, and experience empathy.
What you’re believing in the moment creates your suffering or your happiness.
Keep the focus of your life in the here and now.
The journey is what brings us happiness, not the destination.
I believe compassion to be one of the few things we can practice that will bring immediate and long-term happiness to our lives.
You need self-confidence and determination: feeling depressed and losing hope will never really help to correct any situation.
Stop worrying and start living.
Everything you need to know is within you. Listen. Feel. Trust the body’s wisdom.
When in haste, rest in the present. Take a deep breath and come back to here and now.
Language creates reality. Words have power. Speak always to create joy.
The past is gone, the future is not here, now I am free of both. Right now, I choose joy.