The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life.
Our life is shaped by our mind; we become what we think. Suffering follows an evil thought as the wheels of a cart follow the oxen that draws it. Our life is shaped by our mind; we become what we think. Joy follows a pure thought like a shadow that never leaves.
When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.
Close your mouth, block off your senses, blunt your sharpness, untie your knots, soften your glare, settle your dust. This is the primal identity.
Sleep is the best meditation.
Peace is present right here and now, in ourselves and in everything we do and see. Every breath we take, every step we take, can be filled with peace, joy, and serenity. The question is whether or not we are in touch with it. We need only to be awake, alive in the present moment.
There is nothing on this earth more to be prized than true friendship.
In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.
You are here to enable the divine purpose of the Universe to unfold. That is how important you are!
Summer bodies are made in the winter.
Nobody’s as serious about health and fitness as me, and staying fit is my top priority.
Today is your day. To start fresh. To eat right. To train hard. To live healthy. To be proud.
Your workouts are important meetings you scheduled with yourself. Bosses don’t cancel.
Happiness depends only on your mind. When the mind is free of past impressions and future cravings, happiness is there.
When you wish good for others, good things come back to you. This is the law of nature.
The purpose of yoga is to put a smile on your face in spite of all the stress, tension, or situations that you are put through in your day-to-day life.
Yoga provides us tools and techniques to lead a stress-free and a tension-free life.
We all want happiness, and yoga is the way for that much needed happiness factor in life.
Yoga is not just an exercise, it is how skillfully you can communicate, and how skillfully you can act in any given situation.