Sleep is the best meditation.
Peace is present right here and now, in ourselves and in everything we do and see. Every breath we take, every step we take, can be filled with peace, joy, and serenity. The question is whether or not we are in touch with it. We need only to be awake, alive in the present moment.
There is nothing on this earth more to be prized than true friendship.
In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.
You are here to enable the divine purpose of the Universe to unfold. That is how important you are!
Summer bodies are made in the winter.
Nobody’s as serious about health and fitness as me, and staying fit is my top priority.
Today is your day. To start fresh. To eat right. To train hard. To live healthy. To be proud.
Your workouts are important meetings you scheduled with yourself. Bosses don’t cancel.
Happiness depends only on your mind. When the mind is free of past impressions and future cravings, happiness is there.
When you wish good for others, good things come back to you. This is the law of nature.
The purpose of yoga is to put a smile on your face in spite of all the stress, tension, or situations that you are put through in your day-to-day life.
Yoga provides us tools and techniques to lead a stress-free and a tension-free life.
We all want happiness, and yoga is the way for that much needed happiness factor in life.
Yoga is not just an exercise, it is how skillfully you can communicate, and how skillfully you can act in any given situation.
Yoga empowers you to feel the way you want to feel at any time, instead of being a victim of your own feelings. It makes you independent.
Yoga is not just doing some exercise, it is much more. It is to expand your awareness, sharpen your intellect and enhance your intuitive ability.
Meditation makes you sharper, happier, and intuitive. Don’t you want intuition? Don’t you want the right thought to come to you at the right time?
What does meditation and spiritual practices do? They bring out the four ’I’s in you: Innovation, Intuition, Inspiration and Intelligence.