Saying no can be the ultimate self-care.
What mental health needs is more sunlight, more candor, more unashamed conversation.
Fitness is a journey, not a destination; you must continue for the rest of your life.
The happiest people spend much time in a state of flow – the state in which people are so involved in an activity that nothing else seems to matter; the experience itself is so enjoyable that people will do it even at great cost, for the sheer sake of doing it.
Prevention is better than cure.
It’s all about quality of life and finding a happy balance between work and friends and family.
Remind yourself: you are not your thoughts or feelings.
The groundwork of all happiness is health.
Health care is vital to all of us some of the time, but public health is vital to all of us all of the time.
To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.
It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
We take care of the future best by taking care of the present now.
Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
Mindfulness means being awake. It means knowing what you are doing.
Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.
Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.
Correcting oneself is correcting the whole world. The Sun is simply bright. It does not correct anyone. Because it shines, the whole world is full of light. Transforming yourself is a means of giving light to the whole world.
Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside.
Have fun, be yourself, enjoy life and stay positive.