Channel your energy. Focus.
Finish what you start, no matter how painful it may be.
Hard work, dedication!
Good things come to those who hustle.
The only time we fail is when we stop trying.
I can’t remember the last day I didn’t train.
You have to wonder at times what you’re doing out there. Over the years, I’ve given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement.
I think my secret is that there are no shortcuts for hard work, determination, and having that ‘don’t give up’ attitude.
Strong and healthy is the new sexy.
The secret is contained in a three-part formula I learned in the gym: self confidence, a positive mental attitude, and honest hard work.
The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.
If you want to be a champion you cannot have any kind of an outside negative force coming in to deflect you.
I’m addicted to exercising and I have to do something every day.
The mind always fails first, not the body. The secret is to make your mind work for you, not against you.
We all have great inner power. The power is self-faith. There’s really an attitude to winning. You have to see yourself winning before you win. And you have to be hungry. You have to want to conquer.
There are no shortcuts – everything is reps, reps, reps.
Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.
Discipline is what you use when you don’t want to do something, when you have to force yourself.
Success is sweet, but the secret is sweat.
When I can, I do 25 minutes of calisthenics every day.