If you can run six miles on a summer day, then you, my friend, are a lethal weapon in the animal kingdom.
Don’t let fatigue make a coward out of you.
Do something today that your future self will thank you for.
Trust yourself, no matter what anyone else thinks.
Summer bodies are made in the winter.
The pride in finishing a marathon is much greater than all the pain endured during the marathon.
Sometimes I don’t feel good, but when you get in the ring, you can’t say “oh, I feel bad, can we stop?”
All I know is grind.
To be the best and stay there, sweat is necessary.
The hardest thing to do is work hard when no one is watching.
Wins and losses come a dime a dozen. But effort? Nobody can judge that. Because effort is between you and you.
Running teaches us that we are capable of so much more than we ever imagined.
Motivation will almost always beat mere talent.
Today is your day. To start fresh. To eat right. To train hard. To live healthy. To be proud.
When you feel like quitting think about why you started.
You can feel sore tomorrow or you can feel sorry tomorrow. You choose.
Obsessed is a word the lazy use to describe the dedicated.
You’re only one workout away from a good mood.
It hurts now, but one day it will be your warm up.
Sweat is just fat crying.