Sometimes I don’t feel good, but when you get in the ring, you can’t say “oh, I feel bad, can we stop?”
All I know is grind.
To be the best and stay there, sweat is necessary.
The hardest thing to do is work hard when no one is watching.
Wins and losses come a dime a dozen. But effort? Nobody can judge that. Because effort is between you and you.
Running teaches us that we are capable of so much more than we ever imagined.
Motivation will almost always beat mere talent.
Today is your day. To start fresh. To eat right. To train hard. To live healthy. To be proud.
When you feel like quitting think about why you started.
You can feel sore tomorrow or you can feel sorry tomorrow. You choose.
Obsessed is a word the lazy use to describe the dedicated.
You’re only one workout away from a good mood.
It hurts now, but one day it will be your warm up.
Sweat is just fat crying.
Making excuses burns zero calories per hour.
Your workouts are important meetings you scheduled with yourself. Bosses don’t cancel.
At some point in life you have to face your fears.
Listen to me, even when you lose, it’s OK to lose, but you can never get comfortable with it. You can never be satisfied with losing. When you lose, it’s got to hurt.
Set your goals high, and don’t stop till you get there.
It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit.