In training, you listen to your body. In competition, you tell your body to shut up.
The Kettlebell is an Ancient Russian Weapon Against Weakness.
Work until your brain forgets and your body remembers.
SORE TODAY, STRONG TOMORROW.
DO WHAT YOU CAN’T
No matter how slow you go, you are still lapping everybody on the couch.
Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.
Sore. The most satisfying pain.
Fit is not a destination. It is a way of life.
Sweat is magic. Cover yourself in it daily to grant your wishes.
Sweat. Smile. Repeat.
It’s not about “having” time. It’s about making time.
It’s your workout, your time, your body. Own It.
The only bad workout is the one that didn’t happen.
Decide. Commit. Act. Succeed. Repeat.
If I quit now, I will soon be back to where I started. And when I started I was desperately wishing to be where I am now.
We’re either getting better or we’re getting worse.
Pain unlocks a secret doorway in the mind, one that leads to both peak performance and beautiful silence.
You are stopping you. You are giving up instead of getting hard.
A prepared mind craves the worst conditions because it knows that pressure brings out its best and exposes almost everyone else.