A fit, healthy body – that is the best fashion statement.
No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.
No one ever drowned in sweat.
Life is for participating, not for spectating.
Motivation is motive in action.
If you’re afraid to fail, then you’re probably going to fail.
The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.
Pressure is a privilege – it only comes to those who earn it.
We all have great inner power. The power is self-faith. There’s really an attitude to winning. You have to see yourself winning before you win. And you have to be hungry. You have to want to conquer.
There are no shortcuts – everything is reps, reps, reps.
Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.
Discipline is what you use when you don’t want to do something, when you have to force yourself.
Success is sweet, but the secret is sweat.
When I can, I do 25 minutes of calisthenics every day.
Anything can happen with hard work and dedication.
Whatever doesn’t kill you really does make you stronger.
Train insane or remain the same.
Anything worth doing is worth over-doing. Moderation is for cowards.
In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body.
The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it.