Making excuses burns zero calories per hour.
Focus is more important than intelligence.
Ignore the noise, focus on your work.
Focus. Otherwise you will find life becomes a blur.
Push yourself, because no one else is going to do it for you.
It’s going to be hard, but hard doesn’t mean impossible.
Slow progress is better than no progress.
Work until your brain forgets and your body remembers.
The body achieves what the mind believes.
SORE TODAY, STRONG TOMORROW.
You have to go through the worst to get to the best.
The real workout begins when you want to stop.
You don’t find willpower, you create it.
It’s a lifestyle – train like there’s no finish line.
Don’t do your best, do whatever it takes.
Today’s weakness is tomorrow’s failure.
You don’t demand respect, you earn it.
No matter how busy you are, or how busy you think you are, the work will always be there tomorrow, but your friends might not be.
Sweat is magic. Cover yourself in it daily to grant your wishes.
It’s your workout, your time, your body. Own It.
The only bad workout is the one that didn’t happen.