Personally, I like one hand preacher curls with dumbbells. You don’t have to do 100 pound dumbbells to get a burn. Heck I can do 35- 45 dumbbells and get something out of it. It’s also great for guys that travel. It’s the one piece of equipment that most hotels always have.

— Phil Heath

Phil Heath Quotes

Being Negative and Lazy is a disease that leads to pain, hardship, depression, poor health and failure. Be pro active, and give a damn to achieve success!

— Phil Heath

Hard Hitting Gym Motivation Grind

When you pick up your first magazine you definitely hope you can be like the guy on the magazine. That’s usually why you start lifting.

— Phil Heath

There’s no way in hell I could have achieved what I have without being a good student and listening to the wisdom of others.

— Phil Heath

Get over it people, I worked my ass off.

— Phil Heath

The money will go but the trophies will always be there.

— Phil Heath

Personally, I like one hand preacher curls with dumbbells. You don’t have to do 100 pound dumbbells to get a burn. Heck I can do 35- 45 dumbbells and get something out of it. It’s also great for guys that travel. It’s the one piece of equipment that most hotels always have.

— Phil Heath

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