Steven Covey, author of the bestselling The 7 Habits of Highly Effective People, feels so strongly about people’s need for appreciation that he states: “Next to physical survival, the greatest need of a human being is psychological survival, to be understood, to be affirmed, to be validated, to be appreciated.”1.

— Gary Chapman

Gary Chapman Quotes

Clearly our bodies are for touching, but not for abuse.

— Gary Chapman

Time is a precious commodity. We all have multiple demands on our time, yet each of us has the exact same hours in a day. We can make the most of those hours by committing some of them to our spouse. If your mate’s primary love language is quality time, she simply wants you, being with her, spending time.

— Gary Chapman

We believe that she is committed to meeting our needs, that he loves us as much as we love him and would never do anything to hurt us. That thinking is always fanciful. Not that we are insincere in what we think and feel, but we are unrealistic. We fail to reckon with the reality of human nature. By nature, we are egocentric.

— Gary Chapman

Love doesn’t keep a score of wrongs. Love doesn’t bring up past failures. None of us is perfect. In marriage we do not always do the best or right thing. We have sometimes done and said hurtful things to our spouses. We cannot erase the past. We can only confess it and agree that it was wrong. We can ask for forgiveness and try to act differently in the future.

— Gary Chapman

Research seems to indicate that there is a third and better alternative: We can recognize the in-love experience for what it was – a temporary emotional high – and now pursue “real love” with our spouse.

— Gary Chapman

They are in the same house at the same time, but they are not together. A wife who is texting while her husband tries to talk to her is not giving him quality time, because he does not have her full attention.

— Gary Chapman

The euphoria of the in-love state gives us the illusion that we have an intimate relationship. We feel that we belong to each other. We believe we can conquer all problems.

— Gary Chapman

The divorce rate for second marriages is higher than the divorce rate of first marriages. The divorce rate in third marriages is higher still. Apparently the prospect of a happier marriage the second and third time around is not substantial.

— Gary Chapman

For the female, sexual desire is far more influenced by her emotions. If she feels loved and admired and appreciated by her husband, then she has a desire to be physically intimate with him. But without the emotional closeness, she may have little physical desire. Her biological sexual drive is closely tied to her emotional need for love.

— Gary Chapman

The good news is that Dead Seas can learn to talk and Babbling Brooks can learn to listen. We are influenced by our personality but not controlled by it.

— Gary Chapman

When I have been wronged by my spouse and she has painfully confessed it and requested forgiveness, I have the option of justice or forgiveness. If I choose justice and seek to pay her back or make her pay for her wrongdoing, I am making myself the judge and she the felon.

— Gary Chapman

We cannot take credit for the kind and generous things we do while under the influence of “the obsession.” We are pushed and carried along by an instinctual force that goes beyond our normal behavior patterns. But if, once we return to the real world of human choice, we choose to be kind and generous, that is real love.

— Gary Chapman

Among those emotional needs, none is more basic than the need for love and affection, the need to sense that he or she belongs and is wanted.

— Gary Chapman

You may also want to try giving indirect words of affirmation – that is, saying positive things about your spouse when he or she is not present. Eventually, someone will tell your spouse, and you will get full credit for love. Tell your wife’s mother how great your wife is. When her mother tells her what you said, it will be amplified, and you will get even more credit. Also affirm your spouse in front of others when he or she is present.

— Gary Chapman

When you are given public honor for an accomplishment, be sure to share the credit with your spouse.

— Gary Chapman

Child psychologists affirm that every child has certain basic emotional needs that must be met if he is to be emotionally stable. Among those emotional needs, none is more basic than the need for love and affection, the need to sense that he or she belongs and is wanted. With an adequate supply of affection, the child will likely develop into a responsible adult. Without that love, he or she will be emotionally and socially challenged.

— Gary Chapman

No person should ever be a doormat. Love says, “I love you too much to let you treat me this way. It is not good for you or me.

— Gary Chapman

Usually if a wife feels loved by her husband, she will desire sexual intimacy. If she does not, she will likely feel used in the sexual context. That is why loving someone who is not loving you is extremely difficult. It goes against our natural tendencies.

— Gary Chapman

Keith, Allison’s husband, had paid little attention to Allison’s writing in the early days of their marriage. He was busy with his own profession and trying to make a place for himself in that world. In time, however, Keith had realized that life’s deepest meaning is not found in accomplishments but in relationships.

— Gary Chapman

Perhaps your spouse has untapped potential in one or more areas of life. That potential may be awaiting your encouraging words. Perhaps she needs to enroll in a course to develop that potential. Maybe he needs to meet some people who have succeeded in that area, who can give him insight on the next step he needs to take. Your words may give your spouse the courage necessary to take that first step.

— Gary Chapman
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