Whatever the parents are doing, the kids will follow suit.
I have found that CrossFit has made me more fit than I have ever been.
Yoga is the fountain of youth. You’re only as young as your spine is flexible.
There’s no finish line. That’s a big pill for people to swallow, Every single day for the rest of your life, you are going to have to make better food choices, and move around a bit more.
Believe in yourself. Trust the process. Change forever.
Stand up and finish what you started.
Even though you really don’t feel like you’re motivated to go to the gym, remember how good you felt after the last time you went. Keep that in the forefront of your brain.
I believe in the power of the human spirit.
Stop talking about tomorrow. You owe it to yourself to do whatever you can to live you can to live a better life today.