There are so many health food nuts out there that eat nothing but natural foods but they don’t exercise and they look terrible.
Eat right and you can’t go wrong.
I never think of my age, never – I could be 20 or 100. I never think about it, I’m just me.
Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up.
Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?
The only way you get that fat off is to eat less and exercise more.
Your muscles know nothing. It’s your brain. Exercise is something you’ve got to do the rest of your life. It’s a lifestyle. Dying is easy. Living is a pain in the neck. You’ve got to work at it.
People don’t die of old age, they die of neglect.
I want to move well and comfortably, and enjoy the world around me.
I can’t die. It would ruin my image.
The crusade is never off my mind – the exercise I do, the food I eat, the thought I think – all this and how I can help make my profession better-respected. To me, this one thing – physical culture and nutrition – is the salvation of America.
Please help my arthritis. Please help me bring up my strength, make me young again.
All athletes would be better if they eat better. Junk in equals Junk out.
Another intruder that plagues our good health is sleeplessness. Insomnia is much like constipation in that stress or nervous tension can bring it on or aggravate it until there’s almost no coping with it. That’s why you find sleeping pills in so many medicine cabinets next to the laxatives.
Have you seen some of the crap they’re selling as exercise equipment now? How about that Suzanne Somers? She should have been thrown in jail for selling the piece-of-crap Thigh Master. It just develops a little muscle on the inner thigh. What good is that?
Billy Graham is for the hereafter, I’m for the here and now!
If you can’t afford a half hour three or four times a week taking care of the most priceless possession, your body, you’ve got to be sick. You’re stupid.
I say stick with Mother Nature as much as possible.
I have one thing in my mind. How can I get people to start taking care of themselves? That’s all I think about.
Life is great when your in shape!