It’s more important to understand the imbalances in your body’s basic systems and restore balance, rather than name the disease and match the pill to the ill.
The most powerful medicine is at the end of your fork, not at the bottom of your pill bottle. Food is more powerful than anything in your medicine cabinet!
The key to creating health is figuring out the cause of the problem and then providing the right conditions for the body and soul to thrive. It isn’t taking another medication.
The power of community to create health is far greater than any physician, clinic or hospital.
Seems you can’t outsmart Mother Nature.
It is food – we now know that food is information, not just calories, and that it can upgrade your biologic software. The majority of chronic disease is primarily a food borne illness. We ate ourselves into this problem and we have to eat ourselves out of it.
Chronic disease is a foodborne illness. We ate our way into this mess, and we must eat our way out.
Chronic disease is a food borne illness.
The body maintains balance in only a handful of ways. At the end of the day, disease occurs when these basic systems are out of whack.
Recommending gastric bypass as a national solution for our diabetes epidemic is bad medicine and bad economics.
The New Health Rules is the new manifesto for how to eat well, feel good, and live long. If you ever wondered what’s really true about the things that work and the things that don’t, look no further.
The way most doctors practice medicine right now isn’t working.
The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place.
You are more likely to be overweight if your friend’s, friend’s friend is overweight than if your parents are overweight.
I have experienced some amazing food! Yet when I think about the most luxurious and exquisite meals I have had, visions of simple food made from a few natural ingredients are what most excite me.
Your social networks may matter more than your genetic networks. But if your friends have healthy habits you are more likely to as well. So get healthy friends.
The fork is your most powerful tool to change your health and the planet; food is the most powerful medicine to heal chronic illness.
Just eat less and exercise more.