The trick is: you have to feel good for no reason.
You are born with only two fears: fear of falling and fear of loud noise. All the rest is learned. And it’s a lot of work!
Brains aren’t designed to get results; they go in directions. If you know how the brain works you can set your own directions. If you don’t, then someone else will.
The easier you can make it inside your head, the easier it will make things outside your head.
The best thing about the past is that it’s over. The best thing about the future is that it’s yet to come. The best thing about the present is that it’s here now.
We need to learn to treat our own brain better – understanding how it works will help us do that.
Disappointment requires adequate planning.
Learning is about looking at things differently, making your life a little better every day.
Memories are like holograms: you recreate in your head the whole image of something which isn’t there.
People wait for something to happen in order to be happy; the key is to be happy regardless.
If you can’t enjoy what you have, you can’t enjoy more of it.
There are no failures – only feedback.
The reason people have problems is that they have too much time to think.
Do you want to know the easiest way to fall in love? Just associate with all your pleasant experiences of someone, and disassociate from all the unpleasant ones.
Understanding why something happened does not help to reduce the problem.
Freedom is everything and Love is all the rest.
If it’s worth feeling bad about, it’s worthy of amnesia.
There are all kinds of things we can do in this world to make it a better place but we must start with ourselves.
Don’t re-open old wounds in order to examine their origins. Leave them healed.
The worst drug of all is seriousness versus humor and pleasure!