The most important job you will ever have is your commitment to a promise you made to someone.
The vegan lifestyle is a compassionate way to live that supports life, supports fairness and equality, and promotes freedom.
When you succeed be proud of yourself and know that not everyone gets to experience the thrill of success on a consistent basis.
After a grueling leg workout nothing feels better than a slow, deep massage on your quads.
When I workout early in the morning, the rest of the day feels so much better.
It is worth it to give up all that you now are to be all that you could become.
The people who put limits on your abilities, goals, or dreams, may not be the people you want to associate yourself with.
If in a tense or nervous situation, take a moment to center and ground yourself and make a thoughtful decision. Remember that nothing is as important as it first seems.
Go out of your way to make an outstanding first impression.
Your friends may influence your decisions even more than your parents will.
The people who wake up and jump out of bed with energy and enthusiasm are the people who will be smiling all day, go out of their way to help you, and call you by name.
Despite what we may think, we are all talented in our own unique way.
Before starting a fitness program or diet, know why you’re doing it. Have specific goals with deadlines and visualize the end result each night before going to bed.
There is no “I” in “Team,” but there is an “E” for “Everyone.” A team achieves more when everyone contributes.
Do nice things for people who may be less fortunate than you.
When I tell people that I’m vegan, the first question asked is, ‘How do you get enough protein?’ This immediately tells me that they are uneducated and know little or nothing about nutrition.
Bodybuilding is not just a sport; it’s a way of life. If every aspect of your life is not focused on making the sacrifices necessary to build your best physique, you will ultimately fail and never reach your full potential.
Why bother lifting weights if you aren’t following a sound nutritional regimen? Sure, it may be fun, but are you really accomplishing anything?
Vegan bodybuilding is about fueling your body with a vast array of natural, healthy foods, combined with resistance weight training and exercise, providing your body with the appropriate tools to build your physique and achieve your fitness goals.
At least once a month, do something for someone who will never know who did them the friendly favor.