When you are confused, it’s a blessing because in confusion a concept is being broken in your mind and a new concept is being formed. This is a sign of progress.
Do you know what is needed for non-violent communication? Patience! Look inside and see, ‘Am I losing my patience?’ If yes, then increase your patience.
Some people are not swayed by pleasures and are committed and one-pointed, but if they lack patience and perseverance, they become restless and dejected.
Usually what we do is: we hurry the mind but are slow in our action. Impatience means hurry in the mind; lethargy means slowness in action. Patience in the mind and dynamism in action is the right formula.
Your sadness is because of the thorn of desire in your heart. If you do not take notice of this, it will turn into cynicism, frustration and anger. You need to pull it out and throw it. Then you will feel uplifted and happy.
You can get angry, shout and be upset, but that should only be for as long as a line stays on the surface of water. Then it is healthy.
The purpose of yoga is to put a smile on your face in spite of all the stress, tension, or situations that you are put through in your day-to-day life.
Yoga provides us tools and techniques to lead a stress-free and a tension-free life.
We all want happiness, and yoga is the way for that much needed happiness factor in life.
Yoga is not just an exercise, it is how skillfully you can communicate, and how skillfully you can act in any given situation.
Yoga empowers you to feel the way you want to feel at any time, instead of being a victim of your own feelings. It makes you independent.
Whether it is greed, jealousy, anger, hatred, or frustration, all these negative emotions can be healed or re-oriented through yoga.
Caring, sharing, and responsibility are the characters that yoga simply nurtures inside of you.
Yoga is not just doing some exercise, it is much more. It is to expand your awareness, sharpen your intellect and enhance your intuitive ability.
When you are amazed by the creation, that means that the preface of Yoga has started.
The goal of spirituality is to bring such happiness, which nobody can take away from you.
Memory tends to hold on to the negative. That which reverses this tendency of holding onto the negative to becoming positive, is spirituality.
Meditation makes you sharper, happier, and intuitive. Don’t you want intuition? Don’t you want the right thought to come to you at the right time?
In the beginning you may find meditation very boring, but later on you will find it so addictive. You will start enjoying it so much.
What does meditation and spiritual practices do? They bring out the four ’I’s in you: Innovation, Intuition, Inspiration and Intelligence.