You can get angry, shout and be upset, but that should only be for as long as a line stays on the surface of water. Then it is healthy.
Yoga provides us tools and techniques to lead a stress-free and a tension-free life.
We all want happiness, and yoga is the way for that much needed happiness factor in life.
Yoga is not just an exercise, it is how skillfully you can communicate, and how skillfully you can act in any given situation.
Yoga empowers you to feel the way you want to feel at any time, instead of being a victim of your own feelings. It makes you independent.
Whether it is greed, jealousy, anger, hatred, or frustration, all these negative emotions can be healed or re-oriented through yoga.
Caring, sharing, and responsibility are the characters that yoga simply nurtures inside of you.
Yoga is not just doing some exercise, it is much more. It is to expand your awareness, sharpen your intellect and enhance your intuitive ability.
When you are amazed by the creation, that means that the preface of Yoga has started.
The goal of spirituality is to bring such happiness, which nobody can take away from you.
Memory tends to hold on to the negative. That which reverses this tendency of holding onto the negative to becoming positive, is spirituality.
Meditation makes you sharper, happier, and intuitive. Don’t you want intuition? Don’t you want the right thought to come to you at the right time?
In the beginning you may find meditation very boring, but later on you will find it so addictive. You will start enjoying it so much.
What does meditation and spiritual practices do? They bring out the four ’I’s in you: Innovation, Intuition, Inspiration and Intelligence.
If we sit deep in meditation, the glow within the body will brighten, and will expand and spread outside. That is Devi Puja.
Love is giving everything and taking nothing.
Spirituality is allowing compassion and love to flourish. When belongness begins, corruption ends.
If you are unhappy, even the moon irritates you, sweet things nauseate, music disturbs. When you are calm and centered inside, noise is musical, clouds are magical, rain is liquid love.
If you see a long-term benefit in doing something, despite short-term pain, then you should do it.
When all doors are shut and you have nowhere to go, that is when you go within. Every crisis is an opportunity and you are the beginning.