The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths.
The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must handle the pain with strategy. It is not age; it is not diet. It is the will to succeed.
People eat meat and think they will become as strong as an ox, forgetting that the ox eats grass.
The record is about seeing death and growing from it, and in the end, being strong and being alive.