No matter your goal or level, I highly recommend finding a compatible training partner and a coach. They will hold you accountable on days when your motivation is low. A coach will help you work through challenges and make adjustments to your training program.

— Shalane Flanagan

Shalane Flanagan Quotes

Don’t let fear decide your future.

— Shalane Flanagan

In the midst of an ordinary training day, I try to remind myself that I am preparing for the extraordinary.

— Shalane Flanagan

I love the fact that not many people can say ‘Oh, I went out and ran 20 miles today.’ I love how much dedication it takes and how much you learn a lot about yourself, your physical and mental limits. There’s just something about it.

— Shalane Flanagan

All runners are tough. Everyone has to have a little fire in them, that even in tough times, can’t be turned off.

— Shalane Flanagan

I will go through a lot of pain to beat someone. If there’s pride and ego on the line, if I’m desperate, then I’m willing to go to a place where it hurts a lot more.

— Shalane Flanagan

Keep your head up, keep your heart strong.

— Shalane Flanagan

Don’t be afraid to dream of achieving the impossible.

— Shalane Flanagan

No excuses. Just do the work.

— Shalane Flanagan
Focus Persistence Hard Work Motivational Work Winning

It is very rewarding to feel and see progress. I am going to put my head down and keep plugging away. I believe the best is yet to come.

— Shalane Flanagan

No matter your goal or level, I highly recommend finding a compatible training partner and a coach. They will hold you accountable on days when your motivation is low. A coach will help you work through challenges and make adjustments to your training program.

— Shalane Flanagan
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