When you’re that cold and stressed, the mind cannot comprehend the next 120-plus hours. Five and a half days without sleep cannot be broken up into small pieces. There is no way to systematically attack it, which is why every single person who has ever tried to become a SEAL has asked himself one simple question during their first dose of surf torture: “Why am I here?

— David Goggins

David Goggins Quotes

It takes great strength to be vulnerable enough to put your ass on the line, in public, and work toward a dream that feels like it’s slipping away.

— David Goggins

Human beings change through study, habit, and stories. Through my story you will learn what the body and mind are capable of when they’re driven to maximum capacity, and how to get there. Because when you’re driven, whatever is in front of you, whether it’s racism, sexism, injuries, divorce, depression, obesity, tragedy, or poverty, becomes fuel for your metamorphosis.

— David Goggins

The first step on the journey toward a calloused mind is stepping outside your comfort zone on a regular basis. Dig out your journal again and write down all the things you don’t like to do or that make you uncomfortable. Especially those things you know are good for you. Now go do one of them, and do it again.

— David Goggins

In my mind I’m that racehorse always chasing a carrot I’ll never catch, forever trying to prove myself to myself. And when you live that way and attain a goal, success feels anti-climactic.

— David Goggins

I’d come to SEAL training to see if I was hard enough to belong and found an inner beast within that I never knew existed. A beast that I would tap into from then on whenever life went wrong. By the time I emerged from that ocean, I considered myself unbreakable.

— David Goggins

That’s the drawback of becoming uncommon amongst uncommon. You can push yourself to a place that is beyond the current capability or temporal mindset of the people you work with, and that’s okay.

— David Goggins

I didn’t hang my head, because injuries happen. I’d given it everything I had and when you handle business like that, your effort will not go unnoticed.

— David Goggins

The sole reason I work out like I do isn’t to prepare for and win ultra races. I don’t have an athletic motive at all. It’s to prepare my mind for life itself. Life will always be the most grueling endurance sport, and when you train hard, get uncomfortable, and callous your mind, you will become a more versatile competitor, trained to find a way forward no matter what.

— David Goggins

Life is the most brutal endurance sport of all time!

— David Goggins

Motivation changes exactly nobody.

— David Goggins

If you truly want to become uncommon amongst the uncommon, it will require sustaining greatness for a long period of time. It requires staying in constant pursuit and putting out unending effort. This may sound appealing but will require everything you have to give and then some. Believe me, this is not for everyone because it will demand singular focus and may upset the balance in your life.

— David Goggins

Whenever I cut a run or swim short because I was hungry or tired, I’d always go back and beat myself down even harder. That was the only way I could manage the demons in my mind.

— David Goggins

Mental toughness and resilience fade if they aren’t used consistently. I say it all the time: you are either getting better, or you’re getting worse. You’re not staying the same.

— David Goggins

Perseverance About Strength Willpower Mental Strength Resilience

Reality can be brutal when all of your excuses are stripped away and you are exposed for exactly who and what you have become, but the truth can also be liberating.

— David Goggins

In a society where mediocrity is too often the standard and too often rewarded,” he said, “there is intense fascination with men who detest mediocrity, who refuse to define themselves in conventional terms, and who seek to transcend traditionally recognized human capabilities.

— David Goggins

When you indulge in negative self-talk, the gifts of a sympathetic response will remain out of reach. However, if you can manage those moments of pain that come with maximum effort, by remembering what you’ve been through to get to that point in your life, you will be in a better position to persevere and choose fight over flight. That will allow you to use the adrenaline that comes with a sympathetic response to go even harder.

— David Goggins

We can’t rely on others to get us to where we need to be.

— David Goggins

You cannot be afraid to disappoint people. You have to live the life you want to live.

— David Goggins

Every minute you spend feeling sorry for yourself is another minute spent in the dungeon thinking about what you lost or the opportunities that have been snatched away or squandered, which inevitably leads to the Great Depression.

— David Goggins

The only way to achieve greatness in life is to have patience, consistency and discipline.

— David Goggins

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