You must squeeze every atom of impure air from lungs until they are almost as free of air as a vacuum.
Normal muscles should function naturally in much the same manner as do the muscles of animals.
Contrology is complete coordination of body, mind, and spirit.
Breathing is the first act of life, and the last.
Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.
With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person?
Man should develop his physical condition simultaneously with that of his mind.
Time and progress are synonymous terms – nothing can stop either. Truth will prevail and that is why I know that my teachings will reach the masses and finally be adopted as universal.
Because of poor posture, practically 95% of our population suffers from varying degrees of spinal curvature, not to mention more serious ailments. Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.
As a heavy rainstorm freshens the water of a sluggish or stagnant stream and whips it into immediate action, so does the Pilates Methods purify the bloodstream.
Contrology is not a fatiguing system of dull, boring, abhorred exercises repeated daily “ad-nauseam.” Neither does it demand you joining a gymnasium nor the purchasing of expensive apparatus. You may derive all the benefits of Contrology in your own home.
Man should bear in mind and ponder over the Greek admonition – Not Too Much, Not Too Little.
Were man to devote as much time and energy to himself as he has devoted to that which man has produced, what astounding and unbelievable progress would be made; a progress eclipsing all he has so far successfully accomplished...
It is better to be tired from physical exertion than to be fatigued by the ‘poisons’ generated by nervousness while lying awake.
Civilization impairs physical fitness.
Breathing is the first act of life and the last. Our very life depends on it. Since we cannot live without breathing it is tragically deplorable to contemplate the millions and millions who have never mastered the art of correct breathing.
By exercising your stomach muscles, you wring out the body, you don’t catch colds, you don’t get cancer, you don’t get hernias. Do animals get hernias? Do animals go on diets?
The lungs cannot be completely deflated at first without considerable effort. With perseverance, however, the desired results can be accomplished and with increasing power, gradually and progressively develop the lungs to their maximum capacity.
Contrology is not a fatiguing system of dull, boring, abhorred exercises repeated daily “ad-nausem”.
Lazy breathing converts the lungs, literally and figuratively speaking, into a cemetery for the deposition of diseased, dying and dead germs as well as supplying an ideal haven for the multiplication of other harmful germs.