Only exercise on the days you want to improve your mood.
After a few months of talking with people and observing them, I realized that the traits of the successful fitness enthusiasts had everything in common with those of the high achievers I had spent years studying in business.
From this day forward, speak to yourself in a way that you would someone you care about.
Get comfortable being uncomfortable, that’s how you break the plateau and reach the next level.
Know how blessed you are to be able to work this hard!
Energy is a state of mind. Tell yourself you’re tired and you will be. Tell yourself you feel great and you will.
Never measure yourself against magazine covers. Every ‘perfect’ body you see in a bikini is a result of weeks of dieting and exercise. And airbrushing.
What positive things have you said to yourself today? Acknowledge your greatness.
Successful people do what others know they should do but will not. To become a success, or just be more successful, you will do what average, less-motivated people will not.
If you want it bad enough, you have to be willing to fight for it.
Resolve to do the things you find to be difficult. That’s what confident people do. They tackle those things that are scary and they get addicted to doing it.
If you align your priorities in such a way that puts people first, everything begins to make more sense.
Commitment is a muscle. The more you use it, the stronger it gets.
Treat yourself like a fat person with aches and pains and a suitcase full of excuses, and good luck-you’ll stay exactly where you are. Train like an athlete and, though you may not look like one now, you will become one.
Invest your time with people who will push you to be your best. Winners love to see other people win.
Ask yourself every couple of minutes, ‘Can I go harder? Can I do more?’ You’ve got so much power. Show me.
You’re always a work in progress. Flexibility. Personality. Motivation. There’s always room to improve.
The results are the payoff. And all this sweating and hard work will be worth it.
Treat yourself like an overweight, out of shape person and that’s what you will be. Why not train and treat yourself like an athlete?
PiYo gives you hardcore definition, intense calorie burn, and allover strength – without weights, without jumps, and without destroying your body.