Exercise can be used like a vaccine to prevent disease and a medication to treat it. If there were a drug with the same benefits as working out, it would instantly be the standard of care.
No matter who you are, no matter what you do, you absolutely, positively do have the power to change.
FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant.
There is a world of difference between knowing what to do and actually doing it.
If you wait until everything in your life is perfect before you begin something challenging and new, you’ll be waiting forever. The best time is NOW.
The difference between who you are and who you want to be, is what you do.
When you nourish your body with pure energy, you transform from the inside out.
The foundation of success is intense desire.
Stress should be a powerful driving force, not an obstacle.
It is really not how much you can get out of life that matters; it is how much you can put into it that counts. What will you contribute to life today?
The only true source of inspiration is to be an inspiration.
The meaning of life is to live a meaningful life.
Most people are in favor of change, as long as they can continue to do things the same as they always have.
Focus on progress not perfection.