The unconscious process moves spiral-wise around a center, gradually getting closer, while the characteristics of the center grow more and more distinct.
If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.
In your present-moment awareness, awaken to your innocence, your trust, your love, your eternal being.
Be aware of your breathing. Notice how this takes attention away from your thinking and creates space.
Rather than being your thoughts and emotions, be the awareness behind them.
You cannot fight against the ego and win, just as you cannot fight against darkness. The light of consciousness is all that is necessary. You are that light.
It is through gratitude for the present moment that the spiritual dimension of life opens up.
The only thing you ever have is now.
True intelligence operates silently. Stillness is where creativity and solutions to problems are found.
The primary cause of unhappiness is never the situation but thought about it. Be aware of the thoughts you are thinking. Separate them from the situation, which is always neutral. It is as it is.
Being at ease with not knowing is crucial for answers to come to you.
Accepting means you allow yourself to feel whatever it is you are feeling at that moment. It is part of the isness of the Now. You can’t argue with what is. Well, you can, but if you do, you suffer.
You get there by realizing you are already there.
Be present as the watcher of your mind – of your thoughts and emotions as well as your reactions in various situations. Be at least as interested in your reactions as in the situation or person that causes you to react.
Whatever you accept completely will take you to peace, including the acceptance that you cannot accept, that you are in resistance.
Here is a new spiritual practice for you: don’t take your thoughts too seriously.
Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain.
The moment that judgement stops through acceptance of what it is, you are free of the mind. You have made room for love, for joy, for peace.
Whenever you become anxious or stressed, outer purpose has taken over, and you lost sight of your inner purpose. You have forgotten that your state of consciousness is primary, all else secondary.
It is when we are trapped in incessant streams of compulsive thinking that the universe really disintegrates for us, and we lose the ability to sense the interconnectedness of all that exists.