I’m slowing learning how to straddles the tension that comes with understanding I am tough and tender, brave and afraid, strong and struggling-all of these things, all of he time. I’m working on letting go of having to be one or the other and embracing the wholeness of wholeheartedness.

— Brené Brown

Brené Brown Quotes

Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.

— Brené Brown
Deep About Life Emotional Emotion Inspirational for Women Psychology

What makes you vulnerable makes you beautiful.

— Brené Brown
Emotional Emotion Inspirational for Women Self-Love Motivational for Women

The willingness to show up changes us. It makes us a little braver each time.

— Brené Brown
Transformation Positive for Women

Staying vulnerable is a risk we have to take if we want to experience connection.

— Brené Brown
Inspirational for Women About Feelings Love Is New Relationship

Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.

— Brené Brown
Relationship Emotional Psychology Self-Love Motivational for Women

Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.

— Brené Brown
Emotion Inspirational for Women Psychology Acceptance Be Yourself

You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.

— Brené Brown
Life Confidence Self-Esteem Inspirational for Women Self-Worth

Vulnerability is not about winning, and it’s not about losing. It’s about having the courage to show up and be seen.

— Brené Brown
Deep About Life Emotional Emotion Psychology Self-Realization

Courage starts with showing up and letting ourselves be seen.

— Brené Brown
Courage Short Positive for Women Motivational for Women Mental Health

Joy, collected over time, fuels resilience – ensuring we’ll have reservoirs of emotional strength when hard things do happen.

— Brené Brown
Motivational for Women Resilience Feel Better Being Happy

When you get to a place where you understand that love and belonging, your worthiness, is a birthright and not something you have to earn, anything is possible.

— Brené Brown
Inspirational for Women Self-Worth Acceptance Positive for Women

We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.

— Brené Brown
Positive for Women Love Life Unconditional Love True Love

That’s what life is about: about daring greatly, about being in the arena.

— Brené Brown
Inspirational for Women Boldness Risk-Taking

Courage, the original definition of courage, when it first came into the English language – it’s from the Latin word cor, meaning heart – and the original definition was to tell the story of who you are with your whole heart.

— Brené Brown
Emotion Positive for Women Being Yourself About Feelings

Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, joy and gratitude into our lives.

— Brené Brown
Inspirational for Women Be Yourself

When we’re suffering, may of us are better at causing pain than feeling it. We spread hurt rather than let it inside.

— Brené Brown

In the absence of data, we will always make up stories. In fact, the need to make up a story, especially when we are hurt, is part of our most primitive survival wiring. Mean making is in our biology, and our default is often to come up with a story that makes sense, feels familiar, and offers us insight into how best to self-protect.

— Brené Brown

I’m slowing learning how to straddles the tension that comes with understanding I am tough and tender, brave and afraid, strong and struggling-all of these things, all of he time. I’m working on letting go of having to be one or the other and embracing the wholeness of wholeheartedness.

— Brené Brown

Social success is growing into a person that other people can depend on.

— Brené Brown

We are the authors of our lives. We write our own daring endings.

— Brené Brown
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