At its core, health is simple: eat the right amount for your body, don’t ingest chemicals or fake foods, and move more.
I want you to feel like you’re going to die.
Ask yourself this: How much deprivation, how much self-effacement must you suffer through before you act on your desire for meaning and fulfillment? Before it’s your turn to thrive in your life, instead of barely surviving it? Some people live their dreams. Why not you?
Sometimes you’ve got to make your work and workouts co-exist.
You’ve already been at the bottom. Why don’t you go for the top?
I’ve always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you’re capable of taking risks. You’ll feel more confident to ask for the promotion. You’ll have more energy to be a better mom. You’ll feel more deserving of love.
Feel the Fear. Do it anyway!
The truth is that you are as unique on the inside as you are on the outside.
Your destiny is just waiting for you to show up.
If you want results, they don’t come for free.
I can always use a good chest fly in my life.
Here’s the thing: life is now. It’s not ten pounds from now, it’s not twenty pounds from now, it’s not a million dollars from now. It’s right now. And you just have to take a chance.
There is no authentic goal you can set for yourself that can’t be reached, no dream that can’t be realized. It’s just a matter of learning HOW to achieve what you want.
If you focus on all the things that could go wrong, you miss the things that could go right.
Train insane or remain the same.
I believe in blood, sweat and tears.
There are things you think you cannot do. You have no idea how strong you are until you try.
You need to find your OWN purpose. I cannot BUILD desire.
I only eat healthy food, and I only want healthy love!
Be brave and be patient. Have faith in yourself; trust in the significance of your life and the purpose of your passion. You are strong enough to sit in the space between spaces and allow divine inspiration to shed some light. When you put positive energy and productive effort into the world it will come back to you. Occasionally in ways you might not immediately understand and on a time frame you didn’t expect. Look. Listen. Learn. Stay open. Your destiny is awaiting you.
If it didn’t come from the ground or the ocean or have a mother – don’t eat it. Think about it. Twinkies and Cheetos – what the hell are these? There’s no Twinkie tree, and I’m pretty positive that nothing ever gave birth to a Cheeto.