Genetics help to some degree, but the most important thing is the mind and the spirit. These two are even more powerful than physical characteristics that are passed on.
A bodybuilder is a sculptor who carries with him his own material.
Perfect form is the most important thing to have a perfect body, it’s impossible to make a painting with a big brush.
Trust me when you love something you don’t need motivation.
Bodybuilding is not only a sport but first an art.
I do for one full hour non-stop of 2,000 sit ups and then 6 sets of leg rise.
My MIND POWER gave me this body.
Eat a lot and train hard, I am sure that you will succeed.
My training was based on concentration, and it’s impossible to cheat when you are concentrated.
To be tired is only in your mind.
To be a good bodybuilder you must be a good observer.
If you don’t like something, don’t do it. But don’t forget this: NO PAIN, NO GAIN.
Yes it is better to keep training even if your muscle is still sore.
I love to be sore and when I feel sore I train even harder.
Use what you have in your gym. Try to do my training program, you will lose your fat and gain muscles at the same time.