I do for one full hour non-stop of 2,000 sit ups and then 6 sets of leg rise.
A bodybuilder is a sculptor who carries with him his own material.
Perfect form is the most important thing to have a perfect body, it’s impossible to make a painting with a big brush.
Trust me when you love something you don’t need motivation.
Genetics help to some degree, but the most important thing is the mind and the spirit. These two are even more powerful than physical characteristics that are passed on.
Bodybuilding is not only a sport but first an art.
My MIND POWER gave me this body.
Eat a lot and train hard, I am sure that you will succeed.
My training was based on concentration, and it’s impossible to cheat when you are concentrated.
To be tired is only in your mind.
To be a good bodybuilder you must be a good observer.
If you don’t like something, don’t do it. But don’t forget this: NO PAIN, NO GAIN.
Yes it is better to keep training even if your muscle is still sore.
I love to be sore and when I feel sore I train even harder.
Use what you have in your gym. Try to do my training program, you will lose your fat and gain muscles at the same time.