When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting.
The past doesn’t define you, your present does. It’s okay to create a vision of the future because it affects your behavior in the “now,” but don’t dwell on past mistakes. Learn from them and focus those lessons in the moment. That’s where change can really happen.
Parenting is not for sissies. You have to sacrifice and grow up.
At its core, health is simple: eat the right amount for your body, don’t ingest chemicals or fake foods, and move more.
Transformation is not five minutes from now; it’s a present activity. In this moment you can make a different choice, and it’s these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem.
Rejection is God’s protection.
It’s impossible to put yourself first when you’re a mom.
When friends tell you how awesome you look, drop the “I still have more to go” crap. You worked hard and you deserve the compliment!
Whenever you’re making an important decision, first ask if it gets you closer to your goals or farther away.
Fitness to me isn’t about a crunch or a push up, it’s about taking your power back.
The reality is that most of the time, the more bizarre the trend, the more bogus the results.
Fitness isn’t about building a better body. It’s about building a better life.
The way to get motivated and stay motivated is to identify, define, and emotionally connect to your dreams.
Most people who try those bizarre trends are looking for magic bullets. There’s usually a sexy promise attached to these trends – related to diet or fitness – that many people find too tempting to resist.
Be brave and be patient. Have faith in yourself; trust in the significance of your life and the purpose of your passion.
Your legs are not giving out. Your head is giving out. Keep going.
Many different factors make up a fitness phenomenon, but the most critical are a sense of community, a ton of fun, a sense of accomplishment, and an empowering component that makes people feel they can become or do anything they want.
This is where it matters the most. This is where lives are made, in these moments when you can choose whether or not to say “I Can’t” or “I Can.” It is a choice that will either make or break you for life.
The past does not define, you the present does.
It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.