Positive minds produce positive lives. Negative minds produce negative lives. Positive thoughts are always full of faith and hope. Negative thoughts are always full of fear and doubt.
If you don’t love yourself, it’s impossible for you to love others. You can’t give away what you don’t have.
To love others you must first love yourself.
Listen to yourself, not the noise of the world. Only you know what is right for you.
I do not fix problems. I fix my thinking. Then problems fix themselves.
Forgiveness is a gift to yourself. It frees you from the past, past experiences, and past relationships. It allows you to live in the present time. When you forgive yourself and forgive others, you are indeed free.
Each day is a new opportunity. Yesterday is over and done. Today is the first day of my future.
It’s only a thought, and a thought can be changed. I am not limited by any past thinking. I choose my thoughts with care. I constantly have new insights and new ways of looking at my world. I am willing to change and grow.
You are not a helpless victim of your own thoughts, but rather a master of your own mind.
I relax and enjoy life. I know that whatever I need to know is revealed to me in the perfect time and space sequence.
I realise that stress is only fear. I now release all fears.
I am my best friend. Other friends may come and go, but I am always here for me.
Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.
When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That’s the message he is sending.
Mindfulness is the miracle by which we master and restore ourselves.
Smile, breathe, go slowly.
Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.
In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.
Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.
Go back and take care of yourself. Your body needs you, your feelings need you, your perceptions need you. Your suffering needs you to acknowledge it. Go home and be there for all these things.