If you don’t go within, you go without.
Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.
I have arrived. I am home. My destination is in each step.
Deep listening is the kind of listening that can help relieve the suffering of another person. You can call it compassionate listening. You listen with only one purpose: to help him or her to empty his heart.
Breathe and you dwell in the here and now, breathe and you see impermanence is life.
Nothing is more precious than being in the present moment. Fully alive, fully aware.
With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.
Live the actual moment. Only this moment is life.
To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.
Go slowly, breathe and smile.
A peaceful mind generates power.
Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body.
True happiness lies within you.
Poetry is an act of peace.
Learn to be calm and you will always be happy.
Stillness is the altar of spirit.
Remain calm, serene, always in command of yourself. You will then find out how easy it is to get along.
Untrained warriors are soon killed on the battlefield; so also persons untrained in the art of preserving their inner peace are quickly riddled by the bullets of worry and restlessness in active life.
Retire to the center of your being, which is calmness.
If you are in a dark room, don’t beat at the darkness with a stick, but rather try to turn on the light.