To be the best and stay there, sweat is necessary.
You will never ever be successful, until you turn your pain into greatness, until you allow your pain to push you from where you are to push you to where you need to be. Stop running from your pain and embrace your pain. Your pain is going to be a part of your prize, a part of your product. I challenge you to push yourself.
There are two ways of exerting one’s strength: one is pushing down, the other is pulling up.
Don’t wait for extraordinary opportunities. Seize common occasions and make them great. Weak men wait for opportunities; strong men make them.
I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.
The place where you made your stand never mattered. Only that you were there... and still on your feet.
The world breaks everyone, and afterward, some are strong at the broken places.
Only the weak are cruel. Gentleness can only be expected from the strong.
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.
Where there is no struggle, there is no strength.
When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.
When we tackle obstacles, we find hidden reserves of courage and resilience we did not know we had. And it is only when we are faced with failure do we realise that these resources were always there within us. We only need to find them and move on with our lives.
Climbing to the top demands strength, whether it is to the top of Mount Everest or to the top of your career.
In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger – something better, pushing right back.
The future rewards those who press on. I don’t have time to feel sorry for myself. I don’t have time to complain. I’m going to press on.
We don’t turn back. We leave no one behind. We pull each other up.
We remember, we rebuild, we come back stronger.
When times get tough, we don’t give up. We get up.
Never give up. No matter what is happening, no matter what is going on around you, never give up.
We can all endure disaster and tragedy, and triumph over them-if we have to. We may not think we can, but we have surprisingly strong inner resources that will see us through if we will only make use of them. We are stronger than we think.