Rome wasn’t built in a day. And neither was your body.
Exercise for the joy of feeling good and getting better. Eat right with the intention of fueling your body with the things it needs to perform.
Aging is for people who don’t know any better.
Don’t say ‘I can’t,’ say ‘I presently struggle with.’
You can get better, or you can get all gooey, and crotchety, old, pathetic, icky, gross. Not me. Not into it.
The health care problem is not solved in the white house, its solved in YOUR HOUSE.
Falling and getting back up is what brings you success.
I can do things at 45, not because I can do a bunch of pull-ups, it’s because I do Yoga!
Eliminate the mindset of can’t! Because you can do anything!
If you’re doing Plyometrics you can jump higher and run faster and your heart and lungs are going to kick the panties off of anybody else that tries to get out there without it.
You can do anything for 30 seconds.
Don’t put Banana and Hammock in the same sentence.
Tip of the day- Don’t smash your face!
You don’t get off easy, you just get to finish faster!
All I ask is that you do your best, and forget the rest.
Focus on the present moment. Stay in the moment.
Excuses are a list of self imposed obstacles that prevent you from having a better life.
The hammer doesn’t build the house.
Don’t let your ego get in the way of your success.
Turn off your mind, and focus on what you’ve got to do – task at hand.