Anyone can give up; it is the easiest thing in the world to do. But to hold it together when everyone would expect you to fall apart, now that is true strength.
In my house I’m the boss, my wife is just the decision maker.
Cheerfulness is the best promoter of health and is as friendly to the mind as to the body.
It is health that is real wealth and not pieces of gold and silver.
One of the most sublime experiences we can ever have is to wake up feeling healthy after we have been sick.
Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.
Faith is not the belief that God will do what you want. It is the belief that God will do what is right.
Work with integrity and succeed with integrity.
The greatest of follies is to sacrifice health for any other kind of happiness.
Perfectionism is self destructive simply because there’s no such thing as perfect. Perfection is an unattainable goal.
Shame cannot survive being spoken. It cannot survive empathy.
Self-compassion is key because when we’re able to be gentle with ourselves in the midst of shame, we’re more likely to reach out, connect, and experience empathy.
Your attitude is an expression of your values, beliefs and expectations.
Stop wasting time in playing a role or a concept. Instead, learn to ACTUALIZE YOURSELF, your potential.
Get maximum effect from minimum effort.
What you’re believing in the moment creates your suffering or your happiness.
Keep the focus of your life in the here and now.
God buries our sins in the depths of the sea and then puts up a sign that reads, “No fishing.”
I believe compassion to be one of the few things we can practice that will bring immediate and long-term happiness to our lives.
Let’s fight for our happiness by following a daily program of cheerful and constructive thinking.