The only thing worse than not reading a book in the last ninety days is not reading a book in the last ninety days and thinking that it doesn't matter.
Ask nothing from your running, and you’ll get more than you ever imagined.
We can’t be in survival mode. We have to be in growth mode.
Summer bodies are made in the winter.
The pride in finishing a marathon is much greater than all the pain endured during the marathon.
Your workouts are important meetings you scheduled with yourself. Bosses don’t cancel.
When you are confused, it’s a blessing because in confusion a concept is being broken in your mind and a new concept is being formed. This is a sign of progress.
The purpose of yoga is to put a smile on your face in spite of all the stress, tension, or situations that you are put through in your day-to-day life.
Yoga provides us tools and techniques to lead a stress-free and a tension-free life.
Meditation makes you sharper, happier, and intuitive. Don’t you want intuition? Don’t you want the right thought to come to you at the right time?
What does meditation and spiritual practices do? They bring out the four ’I’s in you: Innovation, Intuition, Inspiration and Intelligence.
Right now I'm just delighted to be alive and to have had a nice long bath.
Happiness is a direction, not a place.
Run often. Run long. But never outrun your joy of running.
The best way to make your dreams come true is to wake up.
Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it.
Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there – buried under the 50,000 thoughts the average person thinks every day.
Watch your manner of speech if you wish to develop a peaceful state of mind. Start each day by affirming peaceful, contented and happy attitudes and your days will tend to be pleasant and successful.
One isn’t necessarily born with courage, but one is born with potential. Without courage, we cannot practice any other virtue with consistency. We can’t be kind, true, merciful, generous, or honest.
Have the will to be well, to be happy, and to live in joy.