If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
Reflective thinking turns experience into insight.
Watch out for the joy-stealers: gossip, criticism, complaining, faultfinding, and a negative, judgmental attitude.
I promote a healthy lifestyle.
Heroes come and go, but legends are forever.
No man is greater than his prayer life.
Quit playing, start praying. Quit feasting, start fasting. Talk less with men, talk more with God. Listen less to men, listen to the words of God. Skip travel, start travail.
I allow the healing power in my body to manifest perfect health.
I am willing to release old negative beliefs. They are only thoughts that stand in my way. My new thoughts are positive and fulfilling.
That’s the way life works: gratitude and appreciation just bring more goodness. Remember: Everything we give out comes back. Gratitude has all sorts of little, surprising rewards.
No one can do everything, but everyone can do something.
Music is a mantra that soothes the soul. It’s therapeutic. It’s something our body has to have. It’s very important to understand the power of music.
Mindfulness is the miracle by which we master and restore ourselves.
In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.
Go back and take care of yourself. Your body needs you, your feelings need you, your perceptions need you. Your suffering needs you to acknowledge it. Go home and be there for all these things.
Every step taken in mindfulness brings us one step closer to healing ourselves and the planet.
With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.
To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.
Go slowly, breathe and smile.
True happiness lies within you.