The mind, when housed within a healthful body, possesses a glorious sense of power.
In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body.
Change happens through movement and movement heals.
If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.
Every moment of our life can be the beginning of great things.
Everyone is the architect of their own happiness.
The Pilates Method teaches you to be in control of your body and not at its mercy.
Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.
A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.
Pilates is gaining the mastery of your mind over the complete control of your body.
Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.
You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.
It’s the mind itself which shapes the body.
You are only as young as your spine is flexible.