A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.
There’s a lot of people in this world who spend so much time watching their health that they haven’t the time to enjoy it.
To become a champion requires a good mental attitude toward preparation. You have to accept the most tedious task with pleasure.
Accidentally consumed five biscuits when I wasn’t paying attention. Those biscuits are wily fellows – they leap in like sugary ninjas.
Running is about finding your inner peace, and so is a life well lived.
Don’t run with your legs, run with your heart.
Ultimately, the only power to which man should aspire is that which he exercises over himself.
I really don’t think I need buns of steel. I’d be happy with buns of cinnamon.
Our food should be our medicine and our medicine should be our food.
Walking is a man’s best medicine.
Old people have fewer diseases than the young, but their diseases never leave them.
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
You can’t hire someone else to do your push-ups for you.
Some things you have to do every day. Eating about seven apples on Saturday night instead of one a day just isn’t going to get the job done.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
We are under exercised as a nation. We look instead of play. We ride instead of walk. Our existence deprives us of the minimum of physical activity essential for healthy living.
Don’t try to rush progress. Remember – a step forward, no matter how small, is a step in the right direction. Keep believing.
All you need is the courage to believe in yourself and put one foot in front of the other.
I can’t relate to lazy people. We don’t speak the same language. I don’t understand you. I don’t want to understand you.
Take care of yourself. Eat well, rest, train hard and smart, make time to think and breathe. Be intentional with your time.