Motivation is like taking a bath; if you stop doing it, you begin to stink!
I plot my ascent daily.
You must believe in yourself enough to be the person now that others will remember you for later.
Average is Your Enemy.
With drive and a bit of talent, you can move mountains.
To succeed, I have to believe every night, in my heart, that I am the best.
Strong motivation is the most important factor in getting you to the top.
A setback only paves the way for a comeback.
Pain is only temporary, no matter how long it lasts.
I push myself to the limit.
If you aren’t going all the way, why go at all?
I think goals should never be easy, they should force you to work, even if they are uncomfortable at the time.
Never let anyone out work you or out hustle you. Ever.
What I like most about track is the feeling I get after a good run.
Concentration and mental toughness are the margins of victory.
The secret is contained in a three-part formula I learned in the gym: self confidence, a positive mental attitude, and honest hard work.
If you want to be a champion you cannot have any kind of an outside negative force coming in to deflect you.
I’m addicted to exercising and I have to do something every day.
Success is sweet, but the secret is sweat.
What doesn’t kill me, can only make me stronger.