Never try to be better than somebody else. But most importantly, never cease trying to be the best you can be.
If you aren’t going all the way, why go at all?
One chance is all you need.
I think goals should never be easy, they should force you to work, even if they are uncomfortable at the time.
Never let anyone out work you or out hustle you. Ever.
What I like most about track is the feeling I get after a good run.
To be a champ you have to believe in yourself when no one else will.
Strong and healthy is the new sexy.
Concentration and mental toughness are the margins of victory.
The secret is contained in a three-part formula I learned in the gym: self confidence, a positive mental attitude, and honest hard work.
If you want to be a champion you cannot have any kind of an outside negative force coming in to deflect you.
I’m addicted to exercising and I have to do something every day.
Success is sweet, but the secret is sweat.
What doesn’t kill me, can only make me stronger.
At the end of the day, your health is your responsibility.
Anything worth doing is worth over-doing. Moderation is for cowards.
Don’t waste time on excuses. Just get it done.
If you don’t want it badly enough to risk losing it, you don’t want it badly enough.
Winners are not born, they are self-made.
If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.