You are worthy of love and respect. You are beautiful, gifted, and intelligent. Don’t let the storm make you forget it.
Prevention is better than cure.
Do not speak badly of yourself, for the warrior that is inside you hears your words and is lessened by them.
The groundwork of all happiness is health.
We rise by lifting others.
Self care isn’t selfish. It’s self esteem.
Slow down, simplify and be kind.
The greatness of a community is most accurately measured by the compassionate actions of its members.
If your compassion does not include yourself, it is incomplete.
Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.
We take care of the future best by taking care of the present now.
Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.
Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.
The end of all wisdom is love, love, love.
You’re amazing, just the way you are.
The good physician treats the disease; the great physician treats the patient who has the disease.
The practice of medicine is an art, not a trade; a calling, not a business; a calling in which your heart will be exercised equally with your head.
Have patience with all things, But, first of all with yourself.
As long as you live keep smiling because it brightens everybody’s day.