Mindfulness is a pause – the space between stimulus and response: that’s where choice lies.
Relaxation is the doorway to both wisdom and compassion.
The first step toward change is awareness. The second step is acceptance.
Treating myself like a precious object will make me strong.
You are ready and able to do beautiful things in this world. You will only ever have two choices- love or fear. Choose love, and don’t ever let fear turn you against your playful heart.
There are only four kinds of people in the world – those who have been caregivers, those who are caregivers, those who will be caregivers and those who will need caregivers.
Don’t let the sadness from the past and fear of the future ruin the happiness of the present.
You are worthy of love and respect. You are beautiful, gifted, and intelligent. Don’t let the storm make you forget it.
Prevention is better than cure.
Do not speak badly of yourself, for the warrior that is inside you hears your words and is lessened by them.
The groundwork of all happiness is health.
We rise by lifting others.
Self care isn’t selfish. It’s self esteem.
Slow down, simplify and be kind.
The greatness of a community is most accurately measured by the compassionate actions of its members.
If your compassion does not include yourself, it is incomplete.
Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.
We take care of the future best by taking care of the present now.
Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.