Exceeding expectations is where satisfaction ends and loyalty begins.
It is action that creates motivation.
If you’re not dead, God’s not done.
In training, you listen to your body. In competition, you tell your body to shut up.
If you only ever did the things you don’t want to do, you’d have everything you’ve ever wanted.
The Kettlebell is an Ancient Russian Weapon Against Weakness.
If you want a thing bad enough to go out and fight for it, to work day and night for it, to give up your time, your peace and your sleep for it If all that you dream and scheme is about it and life seems useless and worthless without it; If you gladly sweat for, fret for and plan for it and lose all your terror of the opposition for it; If you simply go after that thing that you want with all of your capacity, strength and sagacity, faith, hope and confidence and stern for tenacity; If neither cold or poverty, famish or gout, sickness or pain of body and brain can keep you away from the thing that you want; If dogged and grim you be size and beget it, with the help of GOD you will get it.
The best time to plant a tree was 20 years ago. The second best time is now.
Risk more than others think is safe. Dream more than others think is practical.
Starve your distractions, feed your focus.
Focus. Otherwise you will find life becomes a blur.
Make time for it. Just get it done. Nobody ever got strong by thinking about it. They did it.
Push yourself, because no one else is going to do it for you.
It’s going to be hard, but hard doesn’t mean impossible.
The body achieves what the mind believes.
The best project you’ll ever work on is you.
SORE TODAY, STRONG TOMORROW.
Fitness is not about being better than someone else. It’s about being better than you used to be.
You don’t find willpower, you create it.
The road to nowhere is paved with excuses.