Scientifically, happiness is a choice. It is a choice about where your single processor brain will devote its finite resources as you process the world.
Study after study shows that happiness precedes important outcomes and indicators of thriving.
Watch your thoughts. Every thought accepted as true is sent by your brain to your solar plexus – your abdominal brain – and is brought into your world as a reality.
Never give up, no matter what.
Good leaders must first become good servants.
Responsibility equals accountability equals ownership. And a sense of ownership is the most powerful weapon a team or organization can have.
Optimism is a tool with a certain clear set of benefits: it fights depression, it promotes achievement and produces better health.
Everyone is the architect of their own happiness.
By all means never fail to get all the sunshine and fresh air you can.
Contrology is complete coordination of body, mind, and spirit.
Leadership is an action, not a position
Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.
Yoga nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed.
To get to that next level, you gotta learn to get comfortable being uncomfortable.
Be happy, and a reason will come along.
Don’t belong to anything. Don’t belong to anyone. Just Be. Feel your Being first and foremost, and don’t compare or compete. Just Be your Being.
It is a great mitzvah to be happy always.
Be kind to yourself as you proceed along this journey. This kindness, in itself, is a means of awakening the spark of love within you and helping others to discover that spark within themselves.
Life’s a dance you learn as you go, sometimes you lead, sometimes you follow. Don’t worry about what you don’t know.
Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.