Being kind to others is a way of being good to yourself.
Joy is that kind of happiness that does not depend on what happens.
To listen is to lean in, softly, with a willingness to be changed by what we hear.
Empathy is a respectful understanding of what others are experiencing. Instead of offering empathy, we often have a strong urge to give advice or reassurance and to explain our own position or feeling. Empathy, however, calls upon us to empty our mind and listen to others with our whole being.
Waiting to be happy limits our brain’s potential for success, whereas cultivating positive brains makes us more motivated, efficient, resilient, creative, and productive, which drives performance upward.
Scientifically, happiness is a choice. It is a choice about where your single processor brain will devote its finite resources as you process the world.
Study after study shows that happiness precedes important outcomes and indicators of thriving.
Watch your thoughts. Every thought accepted as true is sent by your brain to your solar plexus – your abdominal brain – and is brought into your world as a reality.
Never give up, no matter what.
Good leaders must first become good servants.
Responsibility equals accountability equals ownership. And a sense of ownership is the most powerful weapon a team or organization can have.
Optimism is a tool with a certain clear set of benefits: it fights depression, it promotes achievement and produces better health.
Everyone is the architect of their own happiness.
By all means never fail to get all the sunshine and fresh air you can.
Contrology is complete coordination of body, mind, and spirit.
Leadership is an action, not a position
Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.
Yoga nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed.
To get to that next level, you gotta learn to get comfortable being uncomfortable.
Be happy, and a reason will come along.