Saying no can be the ultimate self-care.
Everything you need is already inside.
A goal without an action plan is a daydream.
Hope for the Best. Expect the worst. Life is a play. We’re unrehearsed.
I’m growing older, but not up.
If you want something different, you are going to have to do something different.
Fitness is a journey, not a destination; you must continue for the rest of your life.
Enjoy life while it is happening.
It’s all about quality of life and finding a happy balance between work and friends and family.
As an entrepreneur, you never stop learning.
Between Peaks There Are Always Valleys. How You Manage Your Valley Determines How Soon You Reach Your Next Peak.
To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.
We take care of the future best by taking care of the present now.
Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
Mindfulness means being awake. It means knowing what you are doing.
Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.
Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside.
Be good to yourself ’cause nobody else has the power to make you happy.
A child’s mental health is just as important as their physical health.
Counting blessings is better than recounting problems.