Stepping onto a brand-new path is difficult, but not more difficult than remaining in a situation, which is not nurturing to the whole woman.
You will never find what you are looking for in love, if you don't love yourself.
Meditate. Breathe consciously. Listen. Pay attention. Treasure every moment. Make the connection.
Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.
Whenever you are creating beauty around you, you are restoring your own soul.
If you realized how beautiful you are, you would fall at your own feet.
To love yourself, truly love yourself, is to finally discover the essence of personal courage, self-respect, integrity, and self-esteem. These are the qualities of grace that come directly from a soul with stamina.
Find out who you are and be that person. That’s what your soul was put on this Earth to be. Find that truth, live that truth and everything else will come.
Be patient with yourself. Be gentle with yourself. Know that all things are working in your favor. If you take one step toward the light of Spirit, Spirit will take five steps on your behalf.
Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.
Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.
Have patience with all things, But, first of all with yourself.
Stay strong. Depression lies.
Morning exercise, walking in the free, invigorating air of heaven, or cultivating flowers, small fruits, and vegetables, is the surest safeguard against colds, coughs, congestion of the brain, inflammation of the liver, the kidneys, and the lungs, and a hundred other diseases.
If you suffer it is because of you, if you feel blissful it is because of you. Nobody else is responsible – only you and you alone. You are your hell and your heaven too.
Realize that your world is only a reflection of yourself and stop finding fault with the reflection. Attend to yourself, set yourself right; mentally and emotionally. The physical self will follow automatically.
The body is your temple. Keep it pure and clean for the soul to reside in.
Yoga is a mirror to look at ourselves from within.
Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.